Title: Mustard-Marinated Steak
Categories: Diabetic Steak
Yield: 4 Servings

3/4	lb	Boneless beef sirloin steak
		(cut 1" thick)
2	tb	Water
2	tb	Red wine vinegar
2	ts	Cooking oil
2	ts	Dijon-style mustard
1/2	ts	Onion salt
1/2	ts	Dried thyme,crushed

Trim separable fat from steak.Place meat in a plastic bag set in a bowl. FOR MARINADE: In a small bowl combine the water,vinegar,oil,mustard,onion salt,and thyme.Pour marinade over meat.Close bag.Marinate in the refrigerator for 4 to 24 hours turning occasionally. Drain meat,reserving marinade.Place meat on the unheated rack of a broiler pan.Broil 3" from the heat for 13 to17 munutes or to medium donenesss,turning once and brushing occasionally with reserved marinade.Transfer meat to a serving platter.Slice thinly across the grain.

One serving equals 2 lean meat exchanges 1/2 fat exchange

Per serving: Calories 146 Protein 16g Carbohydrates 1g Total Fat 9g Saturated Fat 2g Cholesterol 46mg Sodium 68mg Potassium 213mg

From The Better Homes and Garden Diabetic Cookbook

Typed by G.Major 10\15\95

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